PERSONAL DEVELOPMENT MINI COURSES: SLEEP
About This Course
Although this issue may seem to be disparate and separate, it has commonalities: our lifestyle and how our body’s internal hormones, bacteria, natural rhythms, and nerve cells operate and interact.
I’m referring to our sleep. It is vital to our health-specific personal development.
Sleep: without adequate sleep, we die. Simple. Sleep deprivation is our greatest enemy. My mini-course gives some relaxing and sleep-inducing herbal solutions for this bothersome condition.
Curriculum
2 Lessons