PERSONAL DEVELOPMENT MINI COURSES: SLEEP

Patricia-McGettigan-1
Patricia McGettigan
Last Update July 5, 2024
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About This Course

Although this issue may seem to be disparate and separate, it has commonalities: our lifestyle and how our body’s internal hormones, bacteria, natural rhythms, and nerve cells operate and interact.

I’m referring to our sleep. It is vital to our health-specific personal development.

Sleep: without adequate sleep, we die. Simple. Sleep deprivation is our greatest enemy. My mini-course gives some relaxing and sleep-inducing herbal solutions for this bothersome condition.

Curriculum

2 Lessons

Introduction

Sleep

Sleep

Your Instructors

Patricia McGettigan

Herbalist, Aroma Therapist

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35 Courses
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43 Students
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